Strength: push press 5×5 65-75%. Cond: x20 double under x10 hspu x5 hang squat clean; [...]
ARE YOU READY TO START YOUR CROSSFIT JOURNEY?!?! Then don't wait another day. Contact CFRR to set up your FREE Intro Session, FREE 1st WOD Session, and to learn more about our Exciting Community of Athletes.
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population.
The CrossFit journal is a great tool for getting the inside scoop on all that CrossFit has to offer regarding fitness, general wellbeing and a healthy lifestyle. It contains over 2000 articles, videos and audio files dating from 2002 to present, explaining technique/form, injuries/rehab, coaching methods, nutrition and much more. Best of all, the journal posts new material daily with commentary from the world’s top trainers and coaches.