Strength: Push press 4×4 65% and ring pull ups 4×8. Conditioning: 3rds x8 thruster 95/65 [...]
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CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population.
The CrossFit journal is a great tool for getting the inside scoop on all that CrossFit has to offer regarding fitness, general wellbeing and a healthy lifestyle. It contains over 2000 articles, videos and audio files dating from 2002 to present, explaining technique/form, injuries/rehab, coaching methods, nutrition and much more. Best of all, the journal posts new material daily with commentary from the world’s top trainers and coaches.