S: bench 2×8 60%, 5×5 80% MC: For time x30 split jump, x10 HSPU, x10 hang clean 135/75, x30 split jump, x10 HSPU, x10 hang clean, x30 split jump, x10 HSPU, x10 hang cleans
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The CrossFit journal is a great tool for getting the inside scoop on all that CrossFit has to offer regarding fitness, general wellbeing and a healthy lifestyle. It contains over 2000 articles, videos and audio files dating from 2002 to present, explaining technique/form, injuries/rehab, coaching methods, nutrition and much more. Best of all, the journal posts new material daily with commentary from the world’s top trainers and coaches.